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	<title>LiberaMente Montagne &#187; Inverno</title>
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	<description>Dolomite Adventures</description>
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		<title>RACCHETTE DA NEVE</title>
		<link>http://www.liberamentemontagne.it/attivita/ciaspoleciaspole-inglese/</link>
		<comments>http://www.liberamentemontagne.it/attivita/ciaspoleciaspole-inglese/#comments</comments>
		<pubDate>Tue, 26 Nov 2013 15:36:36 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Inverno]]></category>

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		<description><![CDATA[Le racchette da neve sono uno strumento noto da secoli alle popolazioni artiche; esse impediscono a chi le indossa di... [<a href="http://www.liberamentemontagne.it/attivita/ciaspoleciaspole-inglese/">Leggi tutto</a>]]]></description>
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<p><span style="color: #000000;">Le racchette da neve sono uno strumento noto da secoli alle popolazioni artiche; esse impediscono a chi le indossa di sprofondare nella neve fresca e rendono la progressione più agevole e meno faticosa.</span></p>
<p><span style="color: #000000;">Venivano quindi usate per spostarsi più facilmente attraverso le vaste distese innevate del nord America e del nord Europa. Adesso negli stessi territori si usano le assordanti motoslitte ma le racchette da neve sono rimaste un valido strumento per percorrere le montagne di casa nostra.</span></p>
<p><span style="color: #000000;">La veste invernale della montagna è infatti quanto di più suggestivo si possa immaginare: immersi in bellissimi boschi di conifere potremo camminare lentamente assaporando la quiete che questi luoghi ci offrono e se avanzeremo accorti e silenziosi potremo avvistare anche qualche abitante del bosco.</span></p>
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<td valign="top" width="300"><span style="color: #000000;"><b>Tour</b></span></td>
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<p align="center"><span style="color: #000000;"><b>Difficoltà</b></span></p>
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<td valign="top" width="300"><span style="color: #000000;">Cortina d’Ampezzo – Rifugio Dibona</span></td>
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<p align="center"><span style="color: #000000;">facile</span></p>
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<td valign="top" width="300"><span style="color: #000000;">Pelmo – Rif. Città di Fiume e Col de la Puina</span></td>
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<p align="center"><span style="color: #000000;">facile</span></p>
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<td valign="top" width="300"><span style="color: #000000;">Pratopiazza – Monte Specie</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">facile</span></p>
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<td valign="top" width="300"><span style="color: #000000;">Croda da Lago – Rifugio Palmieri e Lago</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">intermedia</span></p>
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<td valign="top" width="300"><span style="color: #000000;">Misurina – Rifugio Auronzo</span></td>
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<p align="center"><span style="color: #000000;">intermedia</span></p>
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</tr>
<tr>
<td valign="top" width="300"><span style="color: #000000;">Arabba – Monte Sief</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">intermedia</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Aprile</span></p>
<p><span style="color: #000000;"><strong>COSTO: </strong>€ 95,00/pers. (con 4 partecipanti)</span></p>
<h3></h3>
<h1><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Traversata-Altopiano-di-Fanes-Ciaspe-Dolomiti.pdf" target="_blank"><strong>DOLOMITI D&#8217;AMPEZZO – TRAVERSATA ALTOPIANO FANES-SENNES</strong></a></h1>
<p><span style="color: #000000;">Una traversata di 3 giorni dedicata a coloro i quali, appassionati escursionisti d&#8217;estate, non vogliono smettere di attraversare a piedi le Dolomiti anche d&#8217;inverno.</span></p>
<p><span style="color: #000000;">L&#8217;altopiano di Fanes-Sennes è compreso, per le sue peculiarità naturali e paesaggistiche, all&#8217;interno del Parco Naturale Dolomiti d&#8217;Ampezzo.</span></p>
<p><span style="color: #000000;">Pernottamento in confortevoli rifugi di montagna: Rifugio Fodara Vedla, Rifugio La Varella o Rifugio Fanes.</span></p>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Aprile</span></p>
<h3><span style="text-decoration: underline;"><strong><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Traversata-Altopiano-di-Fanes-Ciaspe-Dolomiti.pdf">Maggiori Informazioni &#8211; download pdf</a></strong></span></h3>
<h1><strong><span style="color: #000000;">CIASPOLE IN NOTTURNA &#8211; DOLOMITI</span></strong></h1>
<p><span style="color: #000000;">Saliremo, seguendo il sentiero illuminato dal chiaro di luna, al cospetto di maestose pareti sino al caldo rifugio dove potremo ristorarci al tepore della stufa e cenare con uno dei numerosi piatti tipici che la cucina offre.</span></p>
<p><span style="color: #000000;">Per la discesa opteremo per la comoda strada forestale che ci condurrà dolcemente a valle.</span></p>
<p><span style="color: #000000;"><strong>PERIODO:</strong> dicembre – aprile</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 95,00/pers. (con 4 partecipanti)</span></p>
<p><span style="color: #000000;"><strong>Cosa portare: </strong>normale dotazione invernale (giacca a vento pesante, pantaloni pesanti, scarponi invernali, guanti e berretto) e pila frontale.</span></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191228_121744-Copia.jpg" rel="lightbox[309]" title="RACCHETTE DA NEVE"><img class="alignnone size-medium wp-image-1856" alt="20191228_121744 - Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191228_121744-Copia-225x300.jpg" width="225" height="300" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191230_120042-Copia.jpg" rel="lightbox[309]" title="RACCHETTE DA NEVE"><img class="alignnone size-medium wp-image-1853" alt="20191230_120042 - Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191230_120042-Copia-225x300.jpg" width="225" height="300" /></a></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191228_123117-Copia.jpg" rel="lightbox[309]" title="RACCHETTE DA NEVE"><img class="alignnone size-medium wp-image-1852" alt="20191228_123117 - Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20191228_123117-Copia-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20200217-WA0041.jpg" rel="lightbox[309]" title="RACCHETTE DA NEVE"><img class="alignnone size-medium wp-image-1870" alt="IMG-20200217-WA0041" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20200217-WA0041-300x225.jpg" width="300" height="225" /></a></p>
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		<item>
		<title>SCIALPINISMO</title>
		<link>http://www.liberamentemontagne.it/attivita/scialpinismo/</link>
		<comments>http://www.liberamentemontagne.it/attivita/scialpinismo/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 18:50:11 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Inverno]]></category>

		<guid isPermaLink="false">http://www.liberamentemontagne.it/scialpinismoscialpinismo-inglese</guid>
		<description><![CDATA[La più classica tra le attività invernali che si praticano in montagna. Salire con le pelli di foca lontano dalle... [<a href="http://www.liberamentemontagne.it/attivita/scialpinismo/">Leggi tutto</a>]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">La più classica tra le attività invernali che si praticano in montagna. Salire con le pelli di foca lontano dalle piste battute, ad una cima o ad una forcella, per guadagnarsi una favolosa discesa fuoripista.</span></p>
<p><span style="color: #000000;">Le Dolomiti sono il terreno di gioco ideale offrendo numerose gite per tutti i gusti e difficoltà.</span></p>
<h1><span style="color: #000000;"><b>SCIALPINISMO in GIORNATA &#8211; DOLOMITI</b></span></h1>
<h2><span style="color: #000000;"><strong>DIFFICOLTA&#8217;: </strong>facile/intermedia</span></h2>
<p><span style="color: #000000;">Itinerari dalla lunghezza relativamente contenuta &#8211; al di sotto dei 1.000 m. di dislivello &#8211; che non richiedono un impegno fisico eccessivo e presentano difficoltà tecniche moderate. Sono quindi adatti a chi vuole trascorrere una giornata in tranquillità tra le montagne facendo però una bella sciata.</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="300"><span style="color: #000000;"><strong>Tour</strong></span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;"><strong>Difficoltà</strong></span></p>
</td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;"><strong>Dislivello</strong></span></p>
</td>
</tr>
<tr>
<td valign="top" width="300"><span style="color: #000000;">Forc. Giau – M. Mondeval</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">MS</span></p>
</td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">700m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="300"><span style="color: #000000;">Cadini di Misurina – Forc. della Neve</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">MS</span></p>
</td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">700m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="300"><span style="color: #000000;">Misurina – Val Popena</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">MS</span></p>
</td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">800m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="300"><span style="color: #000000;">Arabba &#8211; M. Sief</span></td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">BS</span></p>
</td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">800m</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre – Aprile</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 80,00/pers. (con 4 partecipanti)</span></p>
<h2><span style="color: #000000;"><strong>DIFFICOLTA&#8217;:</strong> impegnativa</span></h2>
<p><span style="color: #000000;">Itinerari che richiedono maggior impegno sia dal punto di vista fisico &#8211; i dislivelli sono a volte considerevoli &#8211; sia per quanto riguarda la difficoltà tecnica. Richiedono capacità sciistiche adeguate all&#8217;itinerario prescelto ma saranno una sicura fonte di soddisfazione.</span></p>
<table width="508" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="319"><span style="color: #000000;"><strong>Tour</strong></span></td>
<td valign="top" width="76">
<p align="center"><span style="color: #000000;"><strong>Difficoltà</strong></span></p>
</td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;"><strong>Dislivello</strong></span></p>
</td>
</tr>
<tr>
<td valign="top" width="319"><span style="color: #000000;">Val Badia &#8211; Forc. De Medesc</span></td>
<td valign="top" width="76">
<p align="center"><span style="color: #000000;">BS</span></p>
</td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">900m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="319"><span style="color: #000000;">Croda da Lago – Lastoni di Formin</span></td>
<td valign="top" width="76">
<p align="center"><span style="color: #000000;">BS</span></p>
</td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">1200m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="319"><span style="color: #000000;">Cortina – Rocheta de Prendera</span></td>
<td valign="top" width="76">
<p align="center"><span style="color: #000000;">BS</span></p>
</td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">1200m</span></p>
</td>
</tr>
<tr>
<td valign="top" width="319"><span style="color: #000000;">Tofane – Tofana di Rozes</span></td>
<td valign="top" width="76">
<p align="center"><span style="color: #000000;">OSA</span></p>
</td>
<td valign="top" width="113">
<p align="center"><span style="color: #000000;">1200→1600m</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Aprile</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 90,00/pers. (con 4 partecipanti)</span></p>
<h1><strong><span style="color: #000000;">CORSI di SCIALPINISMO</span></strong></h1>
<h2><strong><span style="color: #000000;">LIVELLO: base</span></strong></h2>
<p><span style="color: #000000;">Salire con le pelli di foca per poi tuffarsi in una meritata discesa in neve fresca! Questo quello che faremo in queste uscite dedicate a tutti coloro i quali amano la libertà dello sci ma non la costrizione delle piste e delle code agli impianti. Analizzeremo le nozioni tecniche relative alla progressione ed alla sicurezza, indispensabili per muoversi serenamente in ambiente innevato.</span></p>
<p><span style="color: #000000;"><strong>PERIODO: </strong>Gennaio &#8211; Febbraio</span></p>
<h2><span style="color: #000000;"><strong>LIVELLO: avanzato</strong></span></h2>
<p><span style="color: #000000;">Un percorso dedicato a chi ha già esperienza di scialpinismo e vuole avvicinarsi a gite più complesse. Quattro uscite in ordine progressivo di difficoltà che ci forniranno le conoscenze necessarie per raggiungere, nell&#8217;ultima gita, la cima più alta del Friuli Venezia Giulia!</span></p>
<p><span style="color: #000000;"><strong><strong>PERIODO: </strong></strong>Marzo &#8211; Aprile</span></p>
<h1><span style="color: #000000;"><strong class="size-medium wp-image-435">RAID DI SCIALPINISMO &#8211; DOLOMITI</strong></span></h1>
<p style="text-align: justify;"><span style="color: #000000;">Più giorni di permanenza in quota, rimanere a dormire in rifugio, pianificare alla sera la gita del giorno successivo: queste le caratteristiche dei raid. Una full immersion totale nel magico mondo della montagna invernale muovendosi con gli sci ai piedi o, se necessario, per brevi tratti con ramponi e piccozza.</span></p>
<h2 style="text-align: justify;"><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Traversata-Fanes-Sennes-Scialpinismo-Dolomiti.pdf" target="_blank"><strong>TRAVERSATA FANES-SENNES-BRAIES &#8211; SCIALPINISMO DOLOMITI</strong></a></h2>
<p style="text-align: justify;"><span style="color: #000000;">Una grandiosa traversata sci alpinistica di 3 giorni che ci permetterà di attraversare tutto il massiccio senza mai scendere a fondovalle. Sono possibili diverse varianti a seconda delle capacità e desideri dei partecipanti.</span></p>
<p><span style="color: #000000;">L’altopiano di Fanes-Sennes è compreso, per le sue peculiarità naturali e paesaggistiche, all’interno del Parco Naturale Dolomiti d’Ampezzo. Pernottamento in confortevoli rifugi di montagna: Rifugio Ucia de Sennes, Rifugio La Varella, o Rifugio Fanes.</span></p>
<p><span style="color: #000000;"><strong>PERIODO: </strong>Dicembre - Aprile</span></p>
<h3><span style="text-decoration: underline;"><strong><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Traversata-Fanes-Sennes-Scialpinismo-Dolomiti.pdf" target="_blank">Maggiori Info &#8211; download PDF</a></strong></span></h3>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20200201_115539-Copia.jpg" rel="lightbox[311]" title="SCIALPINISMO"><img class="alignnone size-medium wp-image-1969" alt="20200201_115539 - Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/20200201_115539-Copia-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20200217-WA0058-Copia.jpg" rel="lightbox[311]" title="SCIALPINISMO"><img class="alignnone size-medium wp-image-1970" alt="IMG-20200217-WA0058-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20200217-WA0058-Copia-300x225.jpg" width="300" height="225" /></a></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/traversando.jpg" rel="lightbox[311]" title="SCIALPINISMO"><img class="alignnone size-medium wp-image-1971" alt="traversando" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/traversando-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Salendo-Forca-di-Mezzo-del-Cristallo.jpg" rel="lightbox[311]" title="SCIALPINISMO"><img class="alignnone size-medium wp-image-1972" alt="SAMSUNG DIGITAL CAMERA" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Salendo-Forca-di-Mezzo-del-Cristallo-300x225.jpg" width="300" height="225" /></a></p>
<p><span style="color: #000000;"><strong> </strong></span></p>
<h2 style="text-align: justify;"></h2>
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		<item>
		<title>CASCATE DI GHIACCIO</title>
		<link>http://www.liberamentemontagne.it/attivita/cascate-di-ghiaccio/</link>
		<comments>http://www.liberamentemontagne.it/attivita/cascate-di-ghiaccio/#comments</comments>
		<pubDate>Sun, 24 Nov 2013 18:51:14 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inverno]]></category>

		<guid isPermaLink="false">http://www.liberamentemontagne.it/cascate-di-ghiacciocascate-di-ghiaccio-inglese</guid>
		<description><![CDATA[Il mondo delle cascate di ghiaccio è quanto di meglio l&#8217;alpinista possa immaginare; la gestualità della scalata unita all&#8217;ambiente affascinante... [<a href="http://www.liberamentemontagne.it/attivita/cascate-di-ghiaccio/">Leggi tutto</a>]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">Il mondo delle cascate di ghiaccio è quanto di meglio l&#8217;alpinista possa immaginare; la gestualità della scalata unita all&#8217;ambiente affascinante della montagna invernale innevata.</span></p>
<p><span style="color: #000000;">Tra le Alpi Giulie e le Dolomiti ci sono alcune tra le più belle cascate delle Alpi. Salite di tutte le difficoltà adatte sia a chi vuole sperimentare questa attività per la prima volta sia a chi, già esperto, vuole effettuare qualche salita di prestigio.</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="290"><span style="color: #000000;"><b>Itinerario</b></span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;"><b>Difficoltà</b></span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Sappada &#8211; Specchio di Biancaneve</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">III/3+</span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Valbruna &#8211; Biele Furlane</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">II/4+</span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Val di Riva &#8211; Ursprung</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">III/4</span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Sappada &#8211; Futura</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">II/4+</span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Val Travenanzes –Sogno Canadese</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">III/4+</span></p>
</td>
</tr>
<tr>
<td valign="top" width="290"><span style="color: #000000;">Val di Riofreddo – Cascata di Riofreddo</span></td>
<td valign="top" width="181">
<p align="center"><span style="color: #000000;">IV/5</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Marzo</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 160,00/pers. (con 2 partecipanti)</span></p>
<h1><strong><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Corso-Arrampicata-Ghiaccio-Val-Badia.pdf" target="_blank">CORSO CASCATE di GHIACCIO &#8211; DOLOMITI</a></strong></h1>
<p><span style="color: #000000;">Sulle Dolomiti troveremo cascate di ogni tipologia, dalle didattiche alle più impegnative, tutte con avvicinamento comodissimo e breve; in uno splendido ambiente dolomitico, sono in genere in ottime condizioni durante tutto l&#8217;inverno.</span></p>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Marzo</span><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="text-decoration: underline;"><strong><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Corso-Arrampicata-Ghiaccio-Val-Badia.pdf" target="_blank">Maggiori Info &#8211; download PDF</a></strong></span></h3>
<h1><span style="color: #000000;"><strong>CASCATE AL SOLE &#8211; DOLOMITI</strong></span></h1>
<p><span style="color: #000000;">Sono l&#8217;ideale per chi ama scalare sul ghiaccio ma non sopporta la fredda ombra dei versanti nord d&#8217;inverno. Le Dolomiti ci offrono alcune di queste perle ma bisogna saper scegliere il momento giusto per trovarle nelle migliori condizioni e percorrerle in sicurezza.</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="217"><span style="color: #000000;"><b>Itinerario</b></span></td>
<td valign="top" width="215">
<p align="center"><span style="color: #000000;"><b>Difficoltà</b></span></p>
</td>
</tr>
<tr>
<td valign="top" width="217"><span style="color: #000000;">Passo Pordoi – O Sole Mio</span></td>
<td valign="top" width="215">
<p align="center"><span style="color: #000000;">II/5</span></p>
</td>
</tr>
<tr>
<td valign="top" width="217"><span style="color: #000000;">Val Lasties &#8211; Cassiopeo</span></td>
<td valign="top" width="215">
<p align="center"><span style="color: #000000;">III/5</span></p>
</td>
</tr>
<tr>
<td valign="top" width="217"><span style="color: #000000;">Vallunga – I Droc</span></td>
<td valign="top" width="215">
<p align="center"><span style="color: #000000;">III/5+</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Marzo</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 190,00/pers. (con 2 partecipanti)</span></p>
<p><span style="color: #000000;"><strong>Livello richiesto:</strong> 5 da secondi di cordata.</span></p>
<h1><span style="color: #000000;"><strong>CASCATE IN NOTTURNA A MOJSTRANA &#8211; SLOVENIJA</strong></span></h1>
<p><span style="color: #000000;">A Mojstrana si trova una particolare palestra di ghiaccio realizzata deviando un flusso d&#8217;acqua; il risultato sono colate di ogni difficoltà, dalle più facili sino al 6 grado. Illuminate durante le serate invernali sono un ottima soluzione per prendere in mano le piccozze mezza giornata. E&#8217; anche una valida alternativa in caso di giornate con meteo non favorevole.</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> € 70,00/pers. (con 4 partecipanti)</span></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20190223-WA0032.jpg" rel="lightbox[307]" title="CASCATE DI GHIACCIO"><img class="alignnone size-medium wp-image-1950" alt="IMG-20190223-WA0032" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG-20190223-WA0032-225x300.jpg" width="225" height="300" /></a>     <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/marco-relax.jpg" rel="lightbox[307]" title="CASCATE DI GHIACCIO"><img class="alignnone size-medium wp-image-1951" alt="marco relax" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/marco-relax-225x300.jpg" width="225" height="300" /></a></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Cascata-Lasties-Secondo-Tiro-Copia2.jpg" rel="lightbox[307]" title="CASCATE DI GHIACCIO"><img class="alignnone size-medium wp-image-1953" alt="Cascata Lasties - Secondo Tiro-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Cascata-Lasties-Secondo-Tiro-Copia2-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/ramponi-Copia.jpg" rel="lightbox[307]" title="CASCATE DI GHIACCIO"><img class="alignnone size-medium wp-image-1952" alt="ramponi-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/ramponi-Copia-300x225.jpg" width="300" height="225" /></a></p>
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		</item>
		<item>
		<title>FREERIDE</title>
		<link>http://www.liberamentemontagne.it/attivita/freeride/</link>
		<comments>http://www.liberamentemontagne.it/attivita/freeride/#comments</comments>
		<pubDate>Fri, 15 Nov 2013 15:47:05 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Inverno]]></category>

		<guid isPermaLink="false">http://www.liberamentemontagne.it/free%c2%ad%e2%80%93ridefree%c2%ad%e2%80%93ride-inglese</guid>
		<description><![CDATA[Arrivare in cima con gli impianti, o al massimo con brevi spostamenti con le pelli di foca, per tuffarsi in... [<a href="http://www.liberamentemontagne.it/attivita/freeride/">Leggi tutto</a>]]]></description>
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<p><span style="color: #000000;">Arrivare in cima con gli impianti, o al massimo con brevi spostamenti con le pelli di foca, per tuffarsi in discese mozzafiato nella neve fresca.</span></p>
<p><span style="color: #000000;">Uscite adatte a tutti; per chi si sta avvicinando a questa disciplina analizzeremo le varie tecniche di sciata in neve fresca mentre per i più esperti percorreremo più discese possibili!</span></p>
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<td valign="top" width="272"><span style="color: #000000;"><b>Itinerario</b></span></td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;"><b>Difficoltà</b></span></p>
</td>
</tr>
<tr>
<td valign="top" width="272"><span style="color: #000000;">Cortina d’Ampezzo – Val Orita</span></td>
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<p align="center"><span style="color: #000000;">facile</span></p>
</td>
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<tr>
<td valign="top" width="272"><span style="color: #000000;">Sella – Val Mezdì</span></td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">intermedia</span></p>
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</tr>
<tr>
<td valign="top" width="272"><span style="color: #000000;">Sella – Val Lasties</span></td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">intermedia</span></p>
</td>
</tr>
<tr>
<td valign="top" width="272"><span style="color: #000000;">Marmolada &#8211; Canyon</span></td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">intermedia</span></p>
</td>
</tr>
<tr>
<td valign="top" width="272"><span style="color: #000000;">Cortina d’Ampezzo – Bus de Tofana</span></td>
<td valign="top" width="142">
<p align="center"><span style="color: #000000;">impegnativa</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Dicembre &#8211; Aprile</span></p>
<p><span style="color: #000000;"> <strong>COSTO:</strong> € 80,00/pers. (con 4 partecipanti)</span></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Bus-de-Tofana-Copia.jpg" rel="lightbox[313]" title="FREERIDE"><img class="alignnone size-medium wp-image-1975" alt="Bus de Tofana-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/Bus-de-Tofana-Copia-225x300.jpg" width="225" height="300" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG_1878-Copia.jpg" rel="lightbox[313]" title="FREERIDE"><img class="alignnone size-medium wp-image-1976" alt="IMG_1878-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG_1878-Copia-225x300.jpg" width="225" height="300" /></a></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/marco-ski-1.jpg" rel="lightbox[313]" title="FREERIDE"><img class="alignnone size-medium wp-image-1958" alt="marco ski 1" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/marco-ski-1-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG_1983-Copia.jpg" rel="lightbox[313]" title="FREERIDE"><img class="alignnone size-medium wp-image-1974" alt="IMG_1983-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/IMG_1983-Copia-300x225.jpg" width="300" height="225" /></a></p>
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		<title>ALPINISMO INVERNALE</title>
		<link>http://www.liberamentemontagne.it/attivita/alpinismo-invernale-ita/</link>
		<comments>http://www.liberamentemontagne.it/attivita/alpinismo-invernale-ita/#comments</comments>
		<pubDate>Fri, 15 Nov 2013 15:44:31 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Inverno]]></category>

		<guid isPermaLink="false">http://www.liberamentemontagne.it/alpinismo-invernalealpinismo-invernale-inglese</guid>
		<description><![CDATA[Le salite invernali sono la massima espressione dell&#8217;alpinismo. Quelle qui proposte ci condurranno in grandi ambienti a due passi da... [<a href="http://www.liberamentemontagne.it/attivita/alpinismo-invernale-ita/">Leggi tutto</a>]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">Le salite invernali sono la massima espressione dell&#8217;alpinismo. Quelle qui proposte ci condurranno in grandi ambienti a due passi da casa. Alcune sono salite tecnicamente non difficili che possono essere un valido primo approccio a quest&#8217;attività, altre sono paragonabili alle &#8220;grande course&#8221; delle Alpi Occidentali o alle più famose goulotte del Monte Bianco.</span></p>
<p><span style="color: #000000;">Per le salite più impegnative bisogna aver già maturato precedenti esperienze alpinistiche di questo tipo o di alta montagna ma per quelle più semplici basta avere una certa dimestichezza con piccozza e ramponi e tanta voglia di avventura!</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="262"><span style="color: #000000;"><b>Itinerario</b></span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;"><b>Difficoltà</b></span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">M. Cavallo di Pontebba – Ferrata Contin</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">AD</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Bila Pec – cresta sud-ovest</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">AD -</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">M. Canin – Ferrata Julia</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">D</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Coglians – parete Nord</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">D</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Veunza – Severna Grapa</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">D/D+</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Forca Berdo – Canalone Comici</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">D+/TD</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Antelao – Canalone Oppel</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">TD</span></p>
</td>
</tr>
<tr>
<td valign="top" width="262"><span style="color: #000000;">Torre Innerkofler &#8211; Mistica</span></td>
<td valign="top" width="227">
<p align="center"><span style="color: #000000;">TD</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="color: #000000;"><strong>PERIODO:</strong> Novembre &#8211; Aprile</span></p>
<p><span style="color: #000000;"><strong>COSTO:</strong> <em>su richiesta</em></span></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P1000236-Copia1.jpg" rel="lightbox[305]" title="ALPINISMO INVERNALE"><br />
<img class="alignnone size-medium wp-image-1985" alt="P1000236-Copia" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P1000236-Copia1-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P5150095.jpg" rel="lightbox[305]" title="ALPINISMO INVERNALE"><img class="alignnone size-medium wp-image-1986" alt="OLYMPUS DIGITAL CAMERA" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P5150095-300x168.jpg" width="300" height="168" /></a></p>
<p><a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P10104791.jpg" rel="lightbox[305]" title="ALPINISMO INVERNALE"><img class="alignnone size-medium wp-image-1988" alt="P1010479" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/P10104791-300x225.jpg" width="300" height="225" /></a>    <a href="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/torri-sella-e-luna.jpg" rel="lightbox[305]" title="ALPINISMO INVERNALE"><img alt="torri sella e luna" src="http://www.liberamentemontagne.it/wp-content/uploads/2013/11/torri-sella-e-luna-300x225.jpg" width="300" height="225" /></a></p>
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		<title>ARRAMPICATA INDOOR</title>
		<link>http://www.liberamentemontagne.it/attivita/arrampicata-indoor-2/</link>
		<comments>http://www.liberamentemontagne.it/attivita/arrampicata-indoor-2/#comments</comments>
		<pubDate>Thu, 14 Nov 2013 18:52:05 +0000</pubDate>
		<dc:creator><![CDATA[Marco Kulot]]></dc:creator>
				<category><![CDATA[Attività]]></category>
		<category><![CDATA[Inverno]]></category>

		<guid isPermaLink="false">http://www.liberamentemontagne.it/?p=541</guid>
		<description><![CDATA[L&#8217;arrampicata indoor consente di non perdere l&#8217;allenamento ed il feeling con la scalata durante il periodo invernale. L&#8217;associazione polisportiva ManoAperta... [<a href="http://www.liberamentemontagne.it/attivita/arrampicata-indoor-2/">Leggi tutto</a>]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">L&#8217;arrampicata indoor consente di non perdere l&#8217;allenamento ed il feeling con la scalata durante il periodo invernale.</span></p>
<p><span style="color: #000000;">L&#8217;associazione polisportiva ManoAperta propone molte attività utilizzando la palestra di arrampicata sita all&#8217;interno del Pala Trieste.</span></p>
<p><span style="color: #000000;">Corsi per adulti (principianti od evoluti), corsi per bambini e ragazzi, boulder, stage per le scuole, tabelle di allenamento personalizzate.</span></p>
<p><span style="color: #000000;"> </span></p>
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